Writing Prompt: I return this to you

imageWhat has been spoken over you?

What painful words, toxic lies, and abuse has been delivered to you throughout your life?

Is there a shame that you have inherited growing up? Fear?

Is there the false belief that you are unworthy? Broken? Anything other than divine?

Those don’t belong to you. You don’t need to carry those painful burdens any longer. 


I’m not suggesting you return pain for pain. But you have the power to discard and reject the lies that have been spoken over you.

You can say, this is not my pain; this is not my fear; this shame is not mine.

Declare what doesn’t serve you and send it back to it’s source.


What will you return? Let me know in the comments.

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