Disruption as a Tool for Awakening {Scene & Story}

Disruption as a Tool for Awakening {Scene & Story}

Radical discontinuity. Disruption. Drastic change. They all pull us from our unconscious daily grind, into awareness. Interruptions make us look up from our mindless meandering. They make us notice. Disruption becomes a tool for awakening.

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And The Tree Spoke: Nature as Healer {Scene & Story}

And The Tree Spoke: Nature as Healer {Scene & Story}

These trees speak to me and call me by name. They are my medicine. My church. Among the trees, I commune with the Divine.
Nature is a Healer. It is our birthright to follow the medicine that calls to your soul.

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Insist on Joy

Insist on Joy

Where I live in the Midwestern U.S., there is a real struggle happening between the remnants of the last frost and the insistence of spring. Even while there is still snow on the ground in some places, the grass is bright green in other areas. I can feel the trees vibrating as the first buds start to emerge from their branches. I was searching for […]

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Listening for your calling

After a particularly restful visit to the woods of northern Wisconsin, I was sitting in the passenger seat of our car as my partner drove us home. I dozed off watching open fields of wheat interrupted by lush pines, rocky shorelines and old Indian lands. In my half-sleep half-dreaming state, I heard my name. “Iris.” I opened my eyes and looked at my partner. It wasn’t […]

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Winter Solstice Meditation

Winter Solstice Meditation

Welcome to a Winter Solstice Meditation.
This moment is yours.
Create space for reflection, for healing, for gratitude, for letting go on this, the longest night of the year.

This audio is a simple writing meditation you can practice to honor the darkness of the Winter Solstice and welcome the coming light.

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A Meditation on Home

A Meditation on Home

Before you venture out into the wilderness, be sure to have a solid sense of Home.

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On Finding Space and Going Too Far

On Finding Space and Going Too Far

Poetry is my answer when I need space to breath. Poetry and nature. I got a little of both when I headed out to the woods with my family this summer. I had all the space I needed as I headed way out into the woods where I almost got lost with my 2.5 year old daughter. I was planning to swing on a hammock for several days, go […]

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Even the Sun Stands Still: A Winter Solstice Reminder On Restorative Rest

Even the Sun Stands Still: A Winter Solstice Reminder On Restorative Rest

The faint sounds of winter are drowned out by the buzz of WiFi everywhere. Over-indulgence masks the soft aching in our hearts asking us to slow down. In spite of our constant busy-ness, that longing is still there if we take a breath and listen closely. Our body, mind, and soul just. wants. to. pause. Do you know why? Because, in these days, even the sun stands still.

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