The Loud Talker & Mindful Monday: “Like when your mind is full.”

The Loud Talker & Mindful Monday: “Like when your mind is full.”

I’m sitting in the waiting room of the VA medical clinic in rural Illinois…waiting, hyper-aware of everyone around me: The old man in his wheelchair, snoring. The young man in an Army ball-cap sitting in the corner, cross-armed with a very serious  look. The middle-aged man cleaning his fingernails with a folded piece of paper. And me: not white, not old, not man. I try not […]

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Even the Sun Stands Still: A Winter Solstice Reminder On Restorative Rest

Even the Sun Stands Still: A Winter Solstice Reminder On Restorative Rest

The faint sounds of winter are drowned out by the buzz of WiFi everywhere. Over-indulgence masks the soft aching in our hearts asking us to slow down. In spite of our constant busy-ness, that longing is still there if we take a breath and listen closely. Our body, mind, and soul just. wants. to. pause. Do you know why? Because, in these days, even the sun stands still.

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Dealing With Change: Transition is not a place on the map

Dealing With Change: Transition is not a place on the map

We are in constant motion, changing, growing, learning, expanding. Our time on this planet is also, inevitably, temporary. But this journey of transition does not have to be stressful. It can, in fact, be full of joy and peace. Here is a reminder that you are essentially – and always – HERE.

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