A New Year’s Eve Journaling Exercise for Healing and Growth

A New Year’s Eve Journaling Exercise for Healing and Growth

The year ends on the tail of a new moon offering us a beautiful space for self-reflection.  I recently stayed at a sea-side cottage in coastal Maine where I could see the tide recede from the shoreline each afternoon.  There’s an emptiness, a receding-ness, about the new moon energy too. It’s the same energy that supports us as we release negativity and all things that […]

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Birthday Gratitude:: 39 Things I’m Grateful For

Birthday Gratitude:: 39 Things I’m Grateful For

39 things I’m grateful for on my 39th birthday Because gratitude is a message to the universe that we are ready accept, expand, live.  1. A partner who loves me, mind, body, and spirit. 2. A daughter who has taught me more about joy, beauty, goodness, and truth than other person on earth. 3. Protection from God’s angels. 4. Poetry. Not just poems, not just words. […]

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Writing Prompt: The places I am from

Writing Prompt: The places I am from

Having a sense of place grounds us. It keeps us rooted as we sprout out in the world. Describe the places you are from.

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Writing Prompt: This is my peace

Writing Prompt: This is my peace

Peace is a state of mind and a spiritual achievement. Look beyond your struggles to contemplate what peace would feel like in your life. Then write to define – and create – your version of peace.

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Writing Prompt: I return this to you

Writing Prompt: I return this to you

You have the power to discard and reject the lies that have been spoken over you. You can say, this is not my pain; this is not my fear; this shame is not mine. Declare what doesn’t serve you and send it back to it’s source.

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Writing Prompt: What does your Wild Heart really want to say?

Writing Prompt: What does your Wild Heart really want to say?

Writing helps us cut through the internal critic. What would your truest self – your heart-self – say if it were set free? Try this writing prompt: my wild heart wants to tell you…

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